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Post by husk on Jun 11, 2015 17:20:13 GMT -7
Has anyone else tried to do Insanity? Joe and I did it for about a month once, probably a year ago now. It's way worse now. I don't weigh much more than I did back then, but I feel every ounce. I would recommend this plan if you want to get in great shape. And if you're insane.
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Post by Joseph DeGolyer on Jun 11, 2015 21:11:56 GMT -7
Hence the name insanity...
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Post by banedrom on Jun 11, 2015 22:29:47 GMT -7
I know that a group of my colleagues does it after school. I've never been able to participate due to my other job, but it always intrigued me.
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Post by chocobochica on Jun 12, 2015 4:50:53 GMT -7
I never tried Insanity, although I did used to do P90X.
Never. Again.
Culled some good recipes from the program, but I think that P90X and Crossfit are right up there with Biggest Loser and all the other shows you see hawking fix-it-quick videos....
They can be good for some people, but Bruce Lee said it best:
Long term consistency trumps short term intensity.
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Insanity?
Jun 12, 2015 7:20:59 GMT -7
via mobile
Post by husk on Jun 12, 2015 7:20:59 GMT -7
True, but not everyone has time to be as awesome as Bruce Lee.
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Post by banedrom on Jun 12, 2015 10:26:53 GMT -7
True, but not everyone has time to be as awesome as Bruce Lee. What an aspiration to be like him though. I wI'll say that insanity is good short term but that level of intensity cannot be kept up. That's why a regular scheduled workout is more realistic and ultimately more effective. I like p90x and insanity for the boot camp approach though. It's a good starting place or even something to liven up the doldrums of a routine. |
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Insanity?
Jun 12, 2015 12:38:07 GMT -7
via mobile
Post by husk on Jun 12, 2015 12:38:07 GMT -7
Yeah. That's why it's a two month program. After that, I lift!
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Insanity?
Jul 10, 2015 10:35:20 GMT -7
via mobile
Post by krinital on Jul 10, 2015 10:35:20 GMT -7
I have p90x at home and tried it for a little while. It was far to much for me. I quit after 2 weeks,I could not keep up. I looked into insanity but if I can't even do p90x I will definatly not do this. The p90 program did give good ideas for stretching and yoga with kempo. Also some nice food ideas.
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